Breathwork Circle

Sunday, 19.5.2024
19:00-22:00
(12 spots)

Investment 55,00
(incl. btw, tea, snacks)

Hosted by Marko & Angelika
(in English)
@ Yogastudio M.Y.Journey (at Cafe LOFT)
Pomonaplein 49A, 2564 XS Den Haag

Loft
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Deep breaths are like little love notes to yourself.

The Tibetans are calling the lungs “the little Earth”, highlighting its vital role in our body. From the very first breath when being born, the lungs are the center of our life force, until our very last one when leaving our physical body. 

Consciously connecting to our breath and tapping into its power creates space to dive deeper within ourselves.

Each breathwork circle is different. We usually choose a certain focus, which might set the tone for your unique breathing experience.

Together we prepare body & mind by some simple Yoga poses/movement, meditation and other possible exercises. In a caring and safe setting Marko takes you on your breathing journey. 

Conscious Connected Breathwork (Verbonden Ademhaling) differs in the technique from the Yogic Pranayama. It connects inhalations and exhalations (via mouth) without pausing in-between for a longer period. This deep breathwork brings more oxygen to your muscles, tissues and cells and you are getting literally more air. 

It can feel very intense, bringing up and releasing unprocessed emotions, old traumas or tensions. It can also feel joyful, creating space and a much-needed reset from daily life.

Trust that you are totally safe and that your breath is guiding you. It only brings to you what is serving you and you are capable of in that moment.

Please reach out before booking if you are
pregnant, early postpartum or recovering from recent surgery,
experiencing acute psychological complaints, epilepsy, glaucoma,
heart/vascular diseases or high blood pressure.

Cancellation – ticket is transferable, only.
You did not get a spot?
Let me know – we will put you on the waiting list and keep you updated about future ones.

Let me introduce you to Marko…

Our ways crossed during a cacao & breathwork circle. I expected something totally different. I was blown away by the intensity and effect it had on me. Since then, I have worked through quite some old pain and felt deep moments of peace with Marko, both in group and individual sessions. I truly honor his professional, intuitive, caring and reassuring guidance.

Curious about Marko? Find out more via www.verbondenvrij.nl