(6 spots only)
(incl. btw, tea, snacks)
Hosted by Marko & Angelika
@ Matlove Yoga, Weimarstraat 40, 2562 GZ Den Haag
“It feels like a private session but still being carried by the group’s energy…”
Deep breaths are like little love notes to yourself.
The Tibetans are calling the lungs “the little Earth”, highlighting its vital role in our body. From the very first breath when being born, the lungs are the center of our life force, until our very last one when leaving our physical body.
Consciously connecting to our breath and tapping into its power is creating space to dive deeper within ourselves.
This evening and with the year ending, with a grateful heart we will focus on releasing what is no longer serving you. Sa Ta Na Ma – shedding the old you, and becoming who you were meant to be; your true self.
Together we will prepare body & mind by some simple Yoga poses, visualization and the sa ta na ma meditation. In a caring and safe setting Marko will take you then on your breathwork journey.
Conscious Connected Breathwork (Verbonden Ademhaling) differs in the technique from the Yogic Pranayama. It connects inhalations and exhalations (via mouth) without pausing in-between for a longer period. This deep breathwork brings more oxygen to your muscles, tissues and cells and you are getting literally more air.
It can feel very intense, bringing up and releasing unprocessed emotions, old traumas or tensions.
Trust, that you are totally safe and that your breath is guiding you. It only brings to you what is serving you and you are capable of in that moment.
Please reach out before booking if you are
pregnant, early postpartum or recovering from recent surgery,
experiencing acute psychological complaints, epilepsy, glaucoma,
heart/vascular diseases or high blood pressure.
Cancellation – ticket is transferable.
You did not get a spot? Let me know and I put you on a waiting list.
Let me introduce you to Marko…
Our ways crossed during a cacao & breathwork circle. I expected something totally different. I was blown away by the intensity and effect it had on me. Since then, I have worked through quite some old pain and felt deep moments of peace with Marko, both in group and individual sessions. I truly honor his professional, intuitive, caring and reassuring guidance.
Curious about Marko? Find out more via www.verbondenvrij.nl