Prenatal & Postpartum

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Yin & Yang

Yin & Yang Yoga Do you search for a balanced class?Covering an active and passive practice?Strengthening and deep stretching?Feeling physically/emotionally imbalanced? Our Yin & Yang Yoga classes are led classes of 60 mins for all levels. Elements of Ashtanga and Yin Yoga are combined. The first 30 mins you are actively practicing sun salutations and […]
Yin

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Ashtanga

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