With 5 mats, group classes feel like private ones, but for a group rate! Enjoy lots of personal attention in a familiar atmosphere.
I truly believe Yoga is for everyone, considering a no one-size-fits-all approach. Offering active Ashtanga, passive Yin, a mix of both as well as Prenatal & Postpartum Yoga, I am confident, we find the right class for you. As life changes, so do our needs – thinking of pregnancy, birth, hormonal changes, menopause, challenging emotional/physical times, trauma, injuries, age. In our small groups, all levels are welcome and we always adjust your practice to your personal needs. Classes will support you in building a safe and confident home practice.
Class durations vary from 60-75 mins and are held mornings, lunches and evenings. Private classes as well as closed groups are possible.
Honouring Yoga as a science and thousand-year-old spiritual (not religious) discipline, traditional parts are incorporated in class (mantras, chants…).
Ashtanga, Yin & Yoga Nidra
Prenatal & Postpartum
E-RYT200, RPYT, RCYT, YACEP