Can you feel it? That soft shift in the air – spring quietly waking up, inviting us to move a little more and stretch a little further. Some days the energy flows, but on others it simply drains us. This transition from winter to spring can feel bumpy, exhausting, and leave us tired and irritated. Maybe, like many others, you’re still recovering and recharging your energy levels after the various winter viruses that have been circulating.

So how do we best support ourselves right now? While following nature’s awakening and spending more time out and about, we still allow ourselves plenty of real, deep rest.

What does deep rest actually feel like in your body?