Still Eyes, Still Mind

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Candle Gazing Meditation (TRATAKA)

Wednesday, 31.01.2024
19:30-20:15
1 package credit or single booking 18,-

Let’s use these darker days for our next Pranayama & Meditation evening and practice candle gazing.

Trataka’ (Sanskrit “to look, gaze”) is an ancient silent meditation practice. It also serves as a “kriya”, purification process of the eyes. Many objects can be used for the gazing process, though the flame of a candle is the most common one.

This simple technique has a purifying, invigorating and at the same time calming effect on the mind. It improves concentration, memory and willpower, balances the nervous system, relieves depression anxiety and insomnia, paving the way for a deeper meditation practice. It cleans and heals the eyes, promotes clear bright, strong and healthy eyes. It is said to bring energy to the third eye, your intuition.

Candle gazing is for everyone (except epileptics).
There is no physical Yoga practice.
Come in comfortable clothes for relaxed sitting.
DO NOT WEAR LENSES, bring your glasses.